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Intermittent Fasting


This one's person's approach. It's been about 18 months so I guess that makes me an expert. I use my own un-scientific method. I acknowledge that I have zero expertise and yet am confidently charting my own course. This says a lot about my personality. I'm definitely not scared to be wrong!


Here are my rules.

Here are my conclusions after 18 months.

The big finish....



July 20, 2019

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